Arakas Latheros Pea and Potato Stew By: Eleni Saltas Think you need to cut carbs to lead a sound diet? Think again. Vegetables are a great source of healthy carbs, and the combinations are endless. Arakas latheros (pea stew) is a Mediterranean staple with peas...
Greek Olive Tapenade By: Eleni Saltas Chunky texture with robust flavor, mixed Greek olive spread is the perfect dip to keep on hand. The only con about this dish is that I never make enough of it. Spread on sandwiches or serve with your favorite cracker type,...
Vegan Paximadia Greek biscotti By: Eleni Saltas Nistisima Paximadia (Vegan Biscotti) is a great way to satisfy your sweet tooth during Orthodox Lent. Made by substituting bananas in lieu of dairy products, this treat is arguably better than the real thing. Prep Time:...
Vegetable Soup By: Eleni Saltas This vegetable soup uses a little this and a little of that. My papou (grandfather) Pete Saltas would make it using whatever vegetables he found in the kitchen. Some call this the “kitchen-sink soup” because everything and anything goes...
Sautéed Mushrooms and Onions By: Eleni Saltas When you’re short on time and don’t want to sacrifice flavor or nutrition, quickly whip up sautéed mushrooms and onions. With the versatility of mushrooms, you can serve this dish in almost any way you can imagine–eaten...
Fakes Soupa Lentil soup By: Eleni Saltas As a nutritionist (I minor in nutrition and major in online searches), I recommend FAKES SOUPA or simply FAKES (fah-KESS). This Greek staple is definitely a favorite in my kitchen because I know just how incredibly healthy...
