To make this page a go to place for inspiration for great recipes and achievable fitness tips.
To teach everyone—not just Greeks—how to live healthy and balanced lives.
I value history, faith, family, tradition, culture—all things that come together at the dinner table.
get started with
A rich and delicious lamb dish with a very colorful history. Please don’t steal lamb to make this dish like the creators did.
Yiayia’s Orzo (Kritharaki)
Manestra (better known as kritharaki in Greece) is a Greek dish made with orzo and a delicious meat sauce.
Bouyiourdi (Spicy Baked Feta)
Feta, vegetables, and herbs—bouyiorudi is one of the best examples of what the Mediterranean diet is all about.