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Life, Fitness, and Everything Else

Learn All About EVOO (Extra Virgin Olive Oil)

Learn All About EVOO (Extra Virgin Olive Oil)

Whatever is cooking, starting with a quality olive oil is important. I always knew that—to some extent. I knew my salads deserved “the good stuff” but when grilling or creating a stew I would grab for the “ok stuff” to save the” good stuff” for the salads and fresh foods topped with olive oil. This was my mindset until…

Turkey Sausage Spetzofai

Turkey Sausage Spetzofai

Enjoy a light version of the classic Greek spetzofai by using turkey sausage to the pan…

20 Beaches of Greece

20 Beaches of Greece

Let me help narrow the field of amazing Greek beaches to relish. With a coastline of 8,498 miles, Greece challenges tourists and locals alike. In a good way! For every new beach found, another discovery awaits. Whether your mood is mellow or high energy, whether you...

5 Favorite Beaches in Crete

5 Favorite Beaches in Crete

Greece's largest island, Crete, provides hundreds of beautiful beaches that draws crowds in the summer months. Below are just five of my favorites, plus some extra suggestions for you to check out on your next visit to Crete. Do you have a favorite? Please comment and...

5 Things to do in Crete

5 Things to do in Crete

Of the thousands of Greek islands, one holds a very special place in my heart—Crete. With sandy shores, rugged terrain, bustling nightlife, ancient treasures, and world-renowned gastronomy, Crete is a feast for the senses. Everyone agrees Greek hospitality rates a ten...

Importance of Parea

Importance of Parea

“Back in Greece, your circle of friends grows larger and larger as you go through life. In America, the circle mostly shrinks or stays the same size.” “Why do you think that is?” “Time. Nobody has time here. It seems that every time you make a new friend, another...

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