All posts filed under: vegetarian

Mizithra Pancakes

During the weekdays, my breakfasts consist of coffee or a protein shake. Sometimes, as I’m rushing out the door for work, I grab a muffin or a banana. Truly, I don’t care for breakfast, and have noticed I function better at work by putting off eating until lunch time. When the weekend comes around I’m ready for all the breakfast foods–eggs, bacon, cottage cheese, and toast. Pancakes are a special item I like to make at home, especially because I get to make them how I like them–stuffed with mizithra cheese. Mizithra pancakes have become an instant hit at my home. We love them so much we’ve even had them for dinner one night. Adding mizithra cheese to the batter ups the creaminess factor to the pancakes that you’ll notice with just one bite. These light and fluffy mizithra pancakes will certainly stand out for your next breakfast–or dinner–whenever you need a pancake fix. Can’t find soft mizithra cheese? Learn how to make your own here. You can also substitute mizithra for ricotta cheese. Save Print …

Fried Feta with Sesame Seeds

Fried feta with sesame seeds is combination of salty and sweet that creates maximum flavor. Save Print Sesame Coated Fried Feta Recipe type: Meze/Appetizer Serves: 2 pieces   Sesame coated fried feta is one of the easiest dishes, ready in minutes. Ingredients 8 ounce block of feta cheese 2 eggs ½ cup of flour ½ cup sesame seeds Olive oil, for frying Honey, for drizzling Instructions Cut the feta into squares or rectangles about ½ inch thick. Crack the eggs in a bowl wide enough to fit the feta and beat lightly with a fork. Add the flour on a plate. On a second plate, add the sesame seeds. Coat each piece of feta in the flour, and then the eggs, and then the sesame seeds. Be sure to coat well with each step, so all sides are covered. In a frying pan, heat olive oil (enough to shallow fry) over medium to high heat. Carefully add the feta and fry until nicely golden colored, and then flip and fry on the other side. Drain the feta …

Strapatsada (Eggs with tomatoes)

Whenever I spent the night at my grandparents’ home, breakfast was always an egg sandwich with a cold glass of milk. My Yiayia Saltas would toast two slices of bread, spread some ketchup on the toast, and then put a fried egg in the middle. As a final touch, she would cut the sandwich into four squares for my tiny hands to handle. It’s the best egg sandwich I’ve ever devoured. Now that I have graduated to cooking for myself, I like to make STRAPATSADA (also known as kagianas). Strapatsada sounds fancy but it’s a dish you may already have made. It’s merely scrambled eggs with diced tomatoes, olive oil, and any seasonings you prefer. Simple, yes, but my yiayia tells me this was one of my papou’s most beloved dishes. Maybe he loved strapatsada because the ingredients were low cost, or maybe because in the hands of my yiayia, anything turns into a five-star meal. Strapatsada tastes best with fresh tomatoes, though you can use canned tomatoes if need be. Serve it for breakfast …

Kolokithokeftedes (Zucchini Fritters)

Crispy on the outside, light and gooey on the inside–that’s what makes kolokithokeftedes (zucchini fritters) one of the finer ways to utilize zucchini. Although these fritters can be time consuming, it’s worth the wait as they are my favorite way to enjoy zucchini. They are made with a similar filling that goes into a kolokithopita, so if you plan on making both the pie and the fritters—plan ahead and make a big batch of the filling. When making the fritters, add flour or bread crumbs to hold the mixture together. Make a statement with your dining guests with these kolokithokeftedes. Save Print Kolokithokeftedes (Zucchini Fritters) Recipe type: Meze/Vegetarian   Aromatic zucchini fritters. Ingredients 2 medium zucchinis, grated (about 1 pound) 3 green onions, thinly sliced ¼ cup fresh dill, finely chopped ¼ cup fresh mint, finely chopped 1 teaspoon of chili flakes Salt and pepper, to taste 1 cup crumbled feta cheese ¼ cup grated Parmesan cheese 3 eggs ¾ cup all-purpose flour Olive oil, for frying Instructions Wash and grate the zucchini (skins on and …

Fried Zucchini Chips

One of the easiest ways to use up zucchini is to slice and fry, plus it’s a tasty way to get your servings of vegetables in for the day. Kolokithakia tiganita (fried zucchini) is a delicious appetizer that’s coated in a spiced beer batter and deep fried to a golden crisp. The trick to these is to make sure the zucchini is thinly sliced, dried well, and dipped lightly in the batter. The result is a crisp treat that is a guaranteed crowd pleaser. My little brother gave them high praise by saying they are “the bomb dot com.” Try them and see for yourself. And when you do, be warned that they will certainly disappear from the table in no time. Serve with skordalia (garlic sauce) or the light yogurt sauce I paired with this dish. Save Print Fried Zucchini Chips Recipe type: Meze/Vegetarian   Fried zucchini chips Ingredients 3 medium zucchini 1 ½ cups all-purpose flour Pinch of salt and pepper 1 teaspoon paprika 1 teaspoon baking powder 8 ounces of your beer of …

Kolokithopita (Zucchini Pie)

KOLOKITHOPITA (ko-lo-kee-THO-pee-tah) is similar to the popular spanakopita (spinach pie) and basically just substitutes zucchini for spinach. My own recipe calls for the addition of more herbs and a sassy combination of cheese to make it stand out. Just combine zucchini, onions and three different herbs for this aromatic and savory pie. What a fantastic method of using in-season vegetables and herbs! Adding feta and Parmesan puts the icing on the cake—or should I say, the filling in the kolokithopita pie. Save Print Kolokithopita (Zucchini Pie) Recipe type: Main/Side/Vegetarian Serves: 9×13 pie   Greek zucchini pie Ingredients 4-5 medium zucchini, grated (about 2 pounds) 6 green onions, finely chopped ¼ cup fresh parsley, chopped ½ cup fresh dill, chopped 1 cup fresh mint, chopped 2 cups feta cheese, crumbled ½ cup grated Parmesan cheese 4 eggs, beaten Salt and pepper, to taste 1 package of phyllo dough (I use store bought) ½ cup olive oil, for oiling the pan and phyllo sheets Instructions Preheat oven to 350 degrees. Wash and grate the zucchini (skins on, stem discarded). …

Talking Greek Food and Festival on KUTV

I am excited to share I was asked to talk about the upcoming Salt Lake City Greek Festival on KUTV2 while cooking one of my favorite Greek dishes, Bouyiordi. I was interviewed by KUTV’s Fresh Living Hosts, and later cooked alongside Chef Bryan Woolley, an American celebrity chef. Find more of his wonderful recipes at: http://cookingwithchefbryan.com/ Find the video of us cooking here: https://kutv.com/features/food/recipes/cooking-with-chef-bryan-bouyiourdi-spiced-baked-feta For those in Utah, stop by the Greek Festival happening Sept. 7-9. Info here: http://saltlakegreekfestival.com/

Roka (Arugula Salad)

Roka (arugula) is one of the most underestimated leafy greens, despite packing lots of antioxidants, vitamins, and minerals. It’s numerous health benefits are well known. Arugula is native to the Mediterranean and is definitely a green that should be added to more plates worldwide. The Greeks eat plenty of arugula as a “Roka Salata” and is traditionally served as just roka, topped with thin slices of local cheese and dressing. To add more essence to the salad, it is common to add walnuts, pine nuts and sundried or fresh tomatoes to the mixing bowl. This is a common salad throughout Greece. Because the strong peppery taste of arugula can be a turn off to some, simply add romaine lettuce to the salad to temper the arugula. I make mine solely with arugula, and just add extra toppings like walnuts for extra crunch, and tomatoes for a juicy bite. The best thing about the Roka Salad is that it takes no time at all to put together, and still stands out on a dinner table. The …

Maroulosalata (romaine lettuce salad)

Say maroulosalata out loud ten times fast and you’re sure to chuckle to yourself into a wide smile as you stumble on the word begging to come out of your mouth. If you can’t get past the pronunciation, dig into the salad itself and let your taste buds do the talking. Maroulosalata is comprised of marouli (lettuce), green onions, and dill. Traditional maroulosalata calls for Romaine lettuce, but you are welcome to use any other curly lettuce. Using fresh dill adds zest to every bite and marries perfectly to the classic olive oil and vinegar dressing that’s drizzled throughout. It’s a light and easy to make salad that’s served year-round but is more common in the warmth of spring and summer months. Maroulosalata pairs well with halibut or any other fish seasoned with dill, or can be served as a main or side salad alongside other vegetable dishes. Save Print Maroulosalata (romaine lettuce salad) Recipe type: Salad/Meze   Ingredients 1 head of romaine lettuce, shredded or cut in ¼ inch ribbons 2 bunches of green onions, …

Greek Spaghetti

Twirling long strands of spaghetti around a fork is one of my guilty pleasures. Every time I eat a plate of spaghetti, no matter where or why, I get some sweet “guilt” satisfaction. It’s an added bonus when the spaghetti has been prepared with a guilt inducing creamy garlic butter sauce and covered with two of my favorite types of cheese, grated mizithra and crumbled feta. Freshly diced tomatoes—my super secret guilty pleasure—round out the flavor of this simple dish, and the twirling begins. It doesn’t take much to create your own GREEK SPAGHETTI, the only difficult part comes from trying to figure out the correct amount of spaghetti to boil. Do you boil eight ounces or maybe you count out 157 strands of spaghetti? Sometimes the best answer is to boil an entire package of your favorite pasta—fettuccine, linguine, angel hair, whatever—just boil it all. No matter your measuring method, there always seems to be too much as a result. But that’s what friends with appetites are for. Invite your buddies over and indulge …