by elenisaltas | Oct 11, 2016 | fitness, lifestyle tips
It started off great. Adrenaline rushing through my body, my music playlist blasting one motivational song after another, and it was early enough that the picturesque landscape of St. George, Utah began distracting me. The colorful sunrise greeted me as my feet hit...
by elenisaltas | Jun 7, 2016 | fitness, lifestyle tips
Stand up—I have some big news for you. As Americans, most of our days are spent sitting and our fannies are paying for it. That probably wasn’t the most shocking of news, but stay standing. Between driving to and from work, typing at desks, watching reruns of Friends...
by elenisaltas | May 8, 2016 | fitness, lifestyle tips
She smothers her children with love and support, she’s selfless, and she protects those she cares about. She’s an excellent host and cooks for armies large or small. She makes the best home cooked meals and her guests always ask for more. The next day sends her paidia...
by elenisaltas | Feb 15, 2016 | fitness, lifestyle tips
You’ve seen this one before: a Greek Orthodox Church grounds decked head to toe in the blue and white colors of the Greek flag, hoards wearing Greek flag hats and T-shirts, long lines at entry points to the festivities and kids scrambling in with ease because their...
