My new book, Feasting While Fasting, is out now

Eleni Saltas

Food, Life, Fitness

Welcome to my website! I am a food blogger, personal trainer, outdoor enthusiast, and author of the cookbook All You Can Greek.

Recent Recipes

I’m always in the kitchen, trying and sharing recipes from all over the world, with special attention to my Greek roots. From quick and easy recipes to elaborate, you’ll find your new favorite dishes here.
Spanakorizo with Tomatoes

Spanakorizo with Tomatoes

Spanakorizo, a beloved Greek dish pronounced “spa-na-KO-ri-zoh,” wins hearts with its blend of fragrant herbs and abundant spinach, offering a burst of healthy greens…

Yemista (Stuffed Vegetables)

Yemista (Stuffed Vegetables)

Yemista is traditionally prepared by hollowing out vegetables such as tomatoes, peppers, eggplant, zucchini, and occasionally potatoes. This version takes tomatoes and peppers and stuffs them with rice and herbs…

Mushroom Gyros

Mushroom Gyros

For those seeking a plant-based alternative to traditional meat gyros, try flavorful mushroom gyros featuring tender oyster mushrooms (or shiitake), soaked in marinade and spices, offering a delightful blend of charred goodness and seasonings, perfect for vegans and meat eaters alike.

Mediterranean Pita Pockets

Mediterranean Pita Pockets

Drawing inspiration from traditional Greek flavors, these Mediterranean wraps are a fun play with flavors! Pan cooked chickpeas are complemented by…

Shrimp Saganaki

Shrimp Saganaki

Indulge in succulent shrimp cooked in a Lenten-friendly tomato sauce bursting with garlic, onions, peppers, and herbs, perfectly paired with crusty bread for a delightful meal.

Roasted Cauliflower with an Herby Puree

Roasted Cauliflower with an Herby Puree

Transform your ordinary roasted vegetables into a culinary delight with this recipe. Roasted cauliflower takes center stage as it caramelizes in the oven, while a creamy tahini-bean puree infused with herbs adds a protein-packed punch. Top it off with a sprinkle of your favorite nuts for added crunch and flavor. Perfect as a side dish or a satisfying dinner option. Prepare to elevate your vegetable game!

Life

My biggest joys come from sharing my life experiences with others and learning from theirs. I love to travel. Let’s learn, move around and share together.

Food

I love cooking and hearing from people when they try my recipes. Many of them are favorites from my childhood as well as new creations with foods I crave.

Fitness

Improve your quality of daily living through mobility, strength, and overall mental wellbeing. Fitness goes hand in hand with food. Look for meal plans and fitness programs coming soon.

Let’s get started

From My Kitchen to Yours

Mezes

Mezes (short for the Greek word mezedakia) are small plates of food served most often as shared appetizers. Whether simple or complex, mezes always make a great finger food for drinks like ouzo or beer.

Main Courses

Soups, stews, and hearty meals are best when they are homemade. Every host wants their meals to shout success. Allow your dinner table to stand out with easy to follow recipes made with simple and fresh ingredients.

Desserts

Greeks are world famous for their dessert from baklava to galaktoboureko so I have you covered there. But you’ll also find brownies and cookies that will make your meal complete no matter the style or holiday.