Baked Chickpea Fritters
oil free & dairy free
By: Eleni Saltas
Bursting with herbs, these chickpea fritters are tailor-made for Lent, boasting an oil-less and dairy-free profile. While the notion of fritters may indicate frying, these fritters are baked in the oven for a healthier (and oil-less) route that are crisp and just as flavorful. Serve them up on their own or dip into my zesty vegan tzatziki.
Prep Time:
15min
Total Time:
30min
Servings:
~18 fritters
Good For:
Appetizer/meze
Ingredients
- 2 cans (15 ounces each) chickpeas, drained and rinsed (reserve the aquafaba)
- 1 bunch spring onions, finely chopped (or one small shallot)
- 1 cup fresh herbs (I like a combo of parsley, dill and mint)
- 2 teaspoon smoked paprika
- 2 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons lemon juice
- Zest of one lemon
- 2 teaspoons nutritional yeast (optional, for cheesy flavor)
- ¼ cup chickpea flour (or all-purpose flour), plus more if needed
- 3 tablespoons Aquafaba (liquid from the chickpea can), as needed for binding
- Vegetable oil spray (optional)
- Sea salt
For the vegan tzatziki sauce:
- 1 cup plain vegan yogurt (such as coconut or almond yogurt)
- ½ cup grated cucumber, grated and excess water squeezed out
- 1 garlic clove, minced
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- Salt and pepper to taste
Step by Step Instructions
Step 1
Preheat your oven to 400°F (205°C) and place a baking sheet inside the oven to preheat. This allows the baking sheet to heat up for a crisper fritter exterior.
Step 2
In a food processor, combine the chickpeas, onions, fresh parsley, fresh dill, fresh mint, smoked paprika, salt, and pepper. Add a tablespoon of the aquafaba at a time as needed. Pulse until the mixture is well combined but still slightly chunky.
Step 3
Transfer the mixture to a mixing bowl. Add the lemon juice, lemon zest, nutritional yeast (if using) and the chickpea flour (or all-purpose flour) and mix well. The mixture should be slightly wet, but if the mixture is too dry, add aquafaba, a tablespoon at a time, until you get a thick and cohesive mixture that holds together for shaping.
Step 4
Carefully remove the baking sheet from the oven. Shape the chickpea mixture into small patties, about 2 inches in diameter and ½ thick. Place them on the prepared baking sheet. Spray with vegetable oil if using. Bake the fritters in the preheated oven for about 20-25 minutes, flipping halfway through, or until golden brown and crispy on both sides.
Step 5
Meanwhile, prepare the vegan tzatziki. In a bowl, combine the vegan yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well until smooth and creamy.
Step 6
Once the fritters are baked and golden, remove them from the oven, sprinkle with a bit of sea salt, and let them cool slightly. Serve warm with the herby tzatziki sauce.
Can’t wait to try making this
let me know how It goes 🙂