All posts tagged: garbanzo

Garbanzo Bean Greek Salad

Well composed and packed with flavorful ingredients, Greek salads can’t be beat. Those flavors, however, do have room to be elevated. Simply use all the Greek salad mixings (tomatoes, onions, cucumbers, peppers, olives, feta) as a base and add ingredients you enjoy. For me, the addition of garbanzo beans and avocados takes this classic to new heights and greater textures. Plus, both garbanzo beans and avocados are heart healthy and nutrient rich. This garbanzo bean Greek salad is especially perfect for those fasting from meat or dairy during Lent. Save Print Greek Garbanzo Bean Salad Recipe type: Vegetarian/Salad Serves: 2-4   Garbanzo bean salad: Loaded with vegetables, packed with nutrients, and tossed in a bright Greek dressing. Ingredients For the salad: 15 oz can garbanzo beans 1 English cucumber, optionally peeled and sliced in half 3 cups cherry and golden tomatoes, halved (or 4 diced tomatoes) 2 avocados, diced 1 green bell pepper, diced ½ red onion, diced ½ cup pitted Kalamata olives 8 oz of feta cheese (optional-serve on the side or mix in) For the …

Revithia (Garbanzo Bean Soup)

Revithia (garbanzo bean soup) is a hearty and flavorsome dish that’s easy to prepare and makes a perfect meal for wintery nights. My dad discovered this recipe on one of our visits to the island of Sifnos many years ago. Before that, he was not a fan of Garbanzo beans, but just one bite changed his ways. Two bowls later and he was asking the owner for the recipe. Just the revithia (garbanzo beans), onion and little else. On Sifnos they use dry garbanzo beans and bake everything in a ceramic baking dish overnight. You can do that too but it’s just as satisfying coming from the can and slow cooked on stovetop, which is what I like to do. Revithia may require few ingredients, but still allows for a lot of room to play with your favorite flavors. I’ve added shallots and bay leaf to my own recipe, and I’ve seen others include carrots and celery to theirs. Save Print Revithia (Garbanzo Bean Soup) Author: Eleni Saltas Recipe type: Soup/Vegetarian Cuisine: Greek Serves: 6   Ingredients 4 (15-ounce) …