Fitness & Coaching

I have had a passion for health and fitness my entire life, and pursued that interest and received my Bachelor’s Degree in Exercise and Sports Science from the University of Utah. I have been a personal trainer for over six years, with a specialty in training the aging body. I know every body is unique, and I hope to help and inspire you to be confident in your own body.

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Virtual Coaching

My other passion besides cooking is helping people get into the best shape of their lives. I offer virtual coaching to people all over the world by providing exercise programs, meal plans, motivation, and scheduled workouts. 

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Meal Planning

Is figuring out shopping lists and your weekly menu too complicated? Let me do it for you. I will help you create delicious meals that are healthy and the whole family will love.

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Ready to Get Started?

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